New Year Hangover A New Year is a time when the family and friends together to celebrate it. On this occasion, you won’t stop yourself to have a drink as without drinks the celebration won’t be the best. But due to excessive cocktails, many people would have had a hangover in the morning. Hangover is dreaded companion when you consume variety of drinks, however, you don’t worry as we have a homemade remedy from which you can overcome instantly
Here are some tips to get rid of New Year hangover that can lead to a terrific headache, dizziness, vomiting, weariness, and tremors
For rehydrating your body– Dehydration is the reason behind hangover. Rehydrating your body is the best way to get rid of a hangover. It is especially important to load up on fluid if you are vomiting. These are some rehydrating methods such as Drinking Water, Coconut Water that are rich electrolytes. Most headaches occur after consuming alcohol are caused by both dehydration and an imbalance of electrolytes. Keep in your mind always that you shouldn’t take coffee during hangover which have a rich amount of caffeine and make your hangover a little more.
Take Painkillers– You can take pain killer tablet if you much of a headache during a hangover. Paracetamol, Aspirin or iBrprofen are the finest choices to take during a headache. Make sure you don’t have to take a heavy dose of another dose if a headache doesn’t get off.
Milk with potatoes– Usually alcohol reduces the Potassium and calcium content in the body. Hence, eating Potatoes with milk can assist the body to provide rich minerals instead of having bananas or tablets.
Take boiled water with lemon and honey– Honey helps balance your blood sugar levels and lemon replenish the Vitamins you need that may have fluctuated due to excessive alcohol consumption.
Avoid noises and bright lights- If you are having a dilemma with a hangover, you must stay away from loud and annoying noises and bright lights which can make you get rid of hangover easily.
Limits to consume alcohol
The truth is, drinking sensibly, knowing your limits and sticking to recommended guidelines will help you avoid getting a New Year hangover at all.
The guidelines for both men and women are 14 units a week. This means, in a week, you shouldn’t drink more than:
- Six 175ml glasses of 13% wine
- Six pints of 4% lager
- Five pints of 4.5% cider
- 14 25ml glasses of 40% spirit