Benefits of Rice Water: Most of us don’t know about the benefits of rice water. Usually, we throw it out without knowing its advantages. Here in this article, you will discover health and beauty benefits of rice water that you would never read or heard.
Well, it is the one of the most important grains and the fasten food for almost half of the world’s population, especially in Asia. It has a high amount of starch that helps the body to provide enough calories or you can say it provide half of the daily calories if you take regularly. Rice has a rich amount of proteins, dietary fiber, and vitamins as well.
What is Rice Water?
While washing the rice before cooking, the water left behind is called Rice water. You can also be obtained by boiling rice with water. In another way, when you cook the rice in water and due to high-temperature rice releases some of its starch in that, this water with starch suspension is called the rice water.
You might be aware of the numerous amazing health benefits of rice which have been using for decades to get crystal clear skin and shiny hair by women. Healthier skin, more energy, and shiny hair are some of the benefits that you can gain from old Indian recipe which is becoming extremely liked by modern western civilisation.
You can enjoy the healthy and beautiful skin by using the rice and water which is easily available ingredients. Ayurveda doctors also recommend using Rice water as it has no side-effects.
Wants to take Benefits of Rice water then follow these Steps to Prepare
Preparing Rice water is not a big deal because the water with which you clean the rice is actually rice water, however, this is not true. But you can use this water and you will also use the water which you obtain while boiling the rice.
To Make Rice Water, You Will Need:
1/2 cup uncooked rice
2 cups water
Steps for Preparing Rice Water:
- Rinse the rice with about water to remove any dirt or impurities.
- Then, place 1/2 cup of uncooked rice in a bowl and cover with water. Let the rice absorb the water for about an hour or so. Churn it around lightly until the water turns cloudy. This will help the minerals and vitamins seep into the water.
- Now take out the rice water into a clean bowl. Rice water is ready for use now.
- It is up to you if you want to store the water in the refrigerator for 4 to 5days, but don’t forget to shake it before using it.
5 Top Benefits of Rice water
Crystal Clear Face
First wash your face, then take a cotton pad and put it into the rice water and apply it all over you face same like you do with a toner. The way you apply rice water on the face helps you to promote the cell growth, slowing down the aging process and stimulating blood flow. It also tightens the pores of the skin and brings a glow on your face.
For softer Skin
Rice water is an excellent softening agent for skin, hence all you need to wash your face once with rice water.
Rice Water as a Skin Toner
Rice water is an amazing skin toner which makes you skin toned. It keeps your skin smooth and glowing.
An acne healer
The sudden occurrence of acne can be easily treated with the rice water. You only need to apply Rice water on the acne using a cotton ball. Even the redness of the acne can also be treated with it.
It is best than those artificial products which claim to lighten up the skin, but they do not long for a fair and brighter skin
Rice water is far more beneficial than those artificial products which claim to lighten up your skin. SO, try to use rice water as a regular face wash for getting that glow you want.