Scientists believe that by thesis writing of your experiences, you freed them from the brain – and less nervous. They lead to so much concern about life that just prevent them from living. Someone is very worried about relatives or a career while creating negative scenarios in their heads. Anxiety turns into a worm that sharpens you like a cheese, and the energy is still less and less. In the article, we will try to figure out how to stop worrying about everything in the world. Anxiety can get out of control.
Tendency to concern
Neuroscience begins to understand why the brain tends to behave differently than one that is not inclined to such clinical manifestations. But there are also encouraging news for people who are too worried – the amount of problem self-control can be reduced.
That’s what you need – a few minutes of writing an essay that will help the restless brain think less about the mistakes…
How to stop worrying thanks about essay writing?
It is still not clear why expressive writing helps to free the brain from chronic experiences. Anxious people are usually very sensitive to threats. There are reasons to believe that an expressive writing help to reduce the sensitivity to the threats posed by your own mistakes. Or, perhaps, simply reducing the efforts of continuous monitoring and reflection on these errors. Anxiety devours cognitive resources if you do not cope with it. When we record it, it takes less space in the brain.
The writing affects the psychological state of a person
Socio-psychological research on this topic also shows a positive effect – from improved liver functionality, rarer trips to the doctor and less post-traumatic stress symptoms to higher student ratings and faster job placement after a job loss. One of the main explanations of why an expressive letter is so beneficial to some people indicates that it clears your work memory or whatever is stored in your mind at a particular time.
If you can reduce the amount of time devoted to meaningless self-digging, then you will be able to think more clearly and make better decisions. If you are worried about exams, presentations or speeches, take a couple of minutes to record your feelings before they begin to emerge – it will help reassure your brain.
Want to be less worried – focus on the current moment!
To do this, use the following writing tips:
- Think about today. At the beginning of the day or at a time when the anxieties will start to cloud your mind, sit down for a moment, stop. Breathe significantly narrow the focus. Do not look ahead, since you will see the goals you want to achieve and begin to experience. Just focus on the current day.
- Discuss what you are doing now. For example: “I’m cleaning my teeth now.” Going to the past and the future is very easy. And this phrase will quickly bring you back to the present moment. Ask yourself how many times your negative forecasts for the future have not come true? A lot of things you fear will never happen to you. These are just monsters that live in your head. And even if some of your fears really happens, most likely, it will not be as bad as you painted yourself.
- Anxiety is often a waste of time. Of course, it’s easier said than done. But if you ask yourself how much of what you have been experiencing has actually happened in your life, then you will definitely be released. Redefine your concerns over how you can influence the current situation. To get out of trouble, think about what you can do to change the situation for the better and start changing it with writing a good research paper.
