Every year thousands of people suffer heart attack globally. Around 700,000 US residents suffer from heart attack annually. Depending on the harshness and the condition, heart attacks could be deadly. Thousands of researchers are trying to find prevention techniques that could decrease the fatality rate of a heart attack.
Omega-3 Rich Foods
Several studies have proved that below listed 5 food with Omega-3 fatty acids lowers heart attack rate by improving blood clotting, digestion, muscle activity, cell division and growth.
- Salmon – Single poon of Salmon contains approximately 5186 mg of omega-3 acids. Available commonly in most of the markets, Salmon is extremely easy to prepare.
- Chia Seeds – Every 2 ounce of chia contains 9984 mg of omega-3. Available even at the health store, these seeds are available throughout the year and could be eaten with oatmeal, yogurt and drinks.
- Walnuts – Every single cup of walnut contains approximately 10896 mg of omega-3 acids. Walnuts are commonly available and could be taken as they are.
- Fish Roe – Also known as caviar, single ounce of fish roe has 1905 mg of omega-3 fatty acids. With common availability, these fish eggs could be used within several recipes.
- Mackerel – Per 112 grams of Mackerel contains 3125 mg of omega-3s. Easiest way to eat this dish is by seasoning and salt. However, it can also be baked, grilled and poached with numerous ingredients.
As per Live Science report studies have proved that higher levels of omega-3 fatty acid in the blood leads to significant drop in heart attack rate by approx. 25%.
